Get your bootie back into that bikini with our Rock Bottom 'Bootiecamp' Ladies fitness classes!
5 Reasons to take our Ladies Bootcamp Classes
- Take Care of Yourself! If you are out of shape and exhausted, you have nothing left to give to the family! While the kids are in school...take just one hour, 3 times per week to take care of yourself! But, remember, you aren't in it alone, we help you all the way!
- Let the stress melt away and actually look forward to 'working out!
- Have some fun and add some excitement to your workouts!
- Work out with a small group of ladies - You will have one-on-one attention so that:
- You will meet your fitness and weight loss goals!
Lose those extra pounds, jump start your day and your metabolism in our small 'just for you' classes. We focus on YOUR personal goals for weight loss and a healthy lifetsyle change as you work out with a nationally certified personal trainer and our Co-Owner, Mark Howard.
Consulting with your personal trainer will help you focus on fitness training that fits your skill levels, helping you reach your goals in life... whether it be getting into that bikini or summer dress for fun in the sun, hiking, working toward a special event like a triathalon, or simply being able to play with your children in the park without losing your breath. All students can take advantage of our unique fitness training as it is taught throughout the week.
- Ever feel like falling asleep on the eliptical?
- Ever get tired of meatpacking bootcamp classes with no hint of 'personal' in their version of 'personalized' training?
- Come train with us in our SMALL (5-10 ladies only!) classes and you will not only have fun while getting fit, but you will also:
- Learn life saving self-defense skills while getting in the best shape of your life!
NO OTHER Ladies Fitness Classes IN TUCSON can promise a beautiful new you, AND give you the confidence of knowing you are learning self-defense skills at the same time!
YOUR FIRST CLASS IS ALWAYS FREE!
Healthy lifestyle choices are discussed and encourage d in either private or semi-private sessions with our nationally certified life coach, personal trainer, and co-owner
Mark R. Howard.
You can work out anywhere, but confidence starts here...
Space is limited!... so stop by or call (520) 721-2348 and reserve your chance to gain invaluable self-defense skills and a healthy new lifestyle that lasts a lifetime.
